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Sicilian Caponata: a sweet-and-sour summertime classic!

July 29, 2016 By very EATalian 4 Comments

Sicilian Caponata: a sweet-and-sour summertime classicIf you’re tired of serving the same ol’ potato salad at your summer barbeques or picnics, I’d like to suggest an excellent alternative which also happens to make GREAT leftovers: caponata, i.e. a lovely summer vegetable dish, combining wonderful Sicilian sweet-and-sour flavors.

In this recipe, eggplants are the stars of the show: they are cut in pieces, fried (or sauteed) and then cooked briefly together with a softened ensemble of onions, celery, fresh tomatoes, capers, olives, and raisins. The most important additions are a generous splash of good vinegar and a couple tablespoons of sugar — both enhancing the sweet and sour taste for which caponata is known (in Italian, we call it agrodolce). A sprinkle of chopped almonds or pine nuts add a nice bit of crunchiness to the dish. Needless to say, all ingredients must be fresh and of the best quality you can find.

In order for the eggplant pieces to retain their shape, you must salt them and leave them in a colander to drain for about 30 minutes; salt draws the bitterness and the excess liquid out of the eggplant, preserving some of its firmness during cooking….

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Filed Under: Appetizers, Side Dishes, Vegetarian Tagged With: antipasto, appetizer, caponata, crostini, eggplant, sicilian, side dish, snack, southern Italy, stew, summer, vegetables, vegeterian

Quick & Tasty Autumn Salad

October 19, 2015 By very EATalian Leave a Comment

This quick and tasty autumn salad is a lovely combination of pears, grapes, walnuts, Parmigiano Reggiano cheese, and mixed greens. |Very EATalian
I’ve been away from this blog for too long and I’ve got SO much to share! I want to tell you all about the lovely vacation in the Tuscan countryside with my husband, the amazing foods and wines we tried, and the breath-taking places we’ve seen. A few weeks ago, I also visited a dear friend of mine who opened the doors to her family’s distillery — I was able to see how they make grappa! Also, did I mention I’ve got something like 5 recipes waiting to be published?? Let me get back in the groove of things and share one thing at a time, and I promise I’ll try not to let this wonderful season slip away too quickly…I have many more fall recipes to add to the queue. How exciting!…

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Filed Under: Side Dishes, Vegetarian Tagged With: fall recipes, grapes, pears, salad, walnuts

Sautéed Artichokes

February 25, 2015 By very EATalian 4 Comments

Sauteed Artichokes | veryEATalian-4

I realize artichokes can look somewhat intimidating. Just like Pablo Neruda describes in his Ode to the Artichoke, they look like little warriors, covered up in scales and armed up for battle. The truth is, in spite of their “scary” appearance, they only require few preparation steps and they are very nutritious. For those who don’t know how to  clean an artichoke, don’t despair. Here’s a quick visual tutorial I drew for you! I hope it helps 🙂

Sauteed Artichokes Tutorial | veryEATalian

Sauteed Artichokes Tutorial | veryEATalian-2

Sautéed artichokes are a simple and delicious side dish my mother often prepares. Nobody in my big Italian family passes the dish around the table without taking a generous spoonful from it. I’ve had artichokes prepared in several different ways, but this is my absolute favorite one. They are crunchy and soft; savory, sweet, and a bit tangy. I like to eat them warm or cold…I place any leftovers in a little bowl and I cover them with extra-virgin olive oil so I use them as a pizza topping the next day. The jarred version doesn’t stand a chance!

Sauteed Artichokes | veryEATalian-5
Sauteed Artichokes | veryEATalian
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SAUTEED ARTICHOKES
Servings: 2 | Prep Time: 15 min | Cook Time: 5-6 min

INGREDIENTS
2 big artichokes
1 lemon (+ 1 to squeeze on top)
extra-virgin olive oil
a splash of dry white wine
coarse salt
(optional) a small bunch of parsley, chopped

INSTRUCTIONS
1. Squeeze a lemon in a bowl full of water and drop it in it.
2. Clean the artichokes, by snapping the dark green outer leaves until only the tender and pale inner leaves remain. Cut off the top part of the artichoke. Trim the stem end, remove the outer skin around it and remove any dark parts around the bottom. Cut it in half and scoop out the hairy inner part. Cut in smaller sections and drop them in the bowl of water & lemon to prevent them from turning dark.
3. Heat a bit of extra-virgin olive oil in a non-stick skillet. Add garlic.
4. When the garlic sizzles, add artichokes and turn the heat to medium-high. Sauté for 5-6 minutes, until tender, but still crisp. Stir with a spoon to avoid burning. Add chopped parsley, if desired, shortly before removing from the heat. Serve with a squeeze of lemon on top.

Buon Appetito!

-Lisa

Filed Under: Side Dishes, Vegetarian Tagged With: artichokes, garlic, lemon, saute, side dish

Blood Orange and Fennel Salad

February 22, 2015 By very EATalian 2 Comments

When faced with the task of planning a menu for a special occasion or a dinner with friends, I easily get caught up in fancy ideas. I want to surprise my guests by out-doing myself and preparing many sophisticated dishes. I see it as a way to show them my love…Do I maybe also like to show off my cooking skills? You bet. Unfortunately, sometimes the fancy multi-course meal can become quite laborious and stressful. By the time I hear the doorbell ringing, I’m so exhausted I feel like I just ran a marathon. Those are the moments when I’m especially grateful for the invention of under-eye concealer.

So here’s my own reminder that delicious stress-free, fancy-looking recipes for special occasions DO exist. This Sicilian salad, for example, is super easy, flavorful, bright, fresh, and seasonal. You can prepare the ingredients ahead of time, and just assemble and season the dish right before serving.

I love the idea of preparing something simple, yet refined. Less work and less time spent on a side dish equals less stress and more time spent taking care of other important hosting details, like table setting or, in my case, not looking disheveled when I open the door!

Sometimes, less is more.

Blood Orange and Fennel Salad | veryEATalian-5

Blood Orange and Fennel Salad | veryEATalian-8

Blood Orange and Fennel Salad | veryEATalian-10

Blood Orange and Fennel Salad | veryEATalian-2

BLOOD ORANGE AND FENNEL SALAD
Servings: 2-3 | Prep time: 15 minutes

INGREDIENTS
3 medium-sized blood oranges
1/2 fennel bulb, very thinly sliced crosswise
a few thin slices red onion, cut crosswise
1 Tbsp extra-virgin olive oil
1 tsp balsamic vinegar
1 tsp orange juice
coarse sea salt
freshly ground black pepper
mint leave or fennel fronds for garnish

INSTRUCTIONS
1. Using a sharp knife, remove all skin and pith from all blood oranges. You can divide it in segments or, more easily, slice it crossways. Place orange slices or segments in a bowl.
2. Add thinly sliced fennel and onion.
3. In a small bowl, combine extra-virgin olive oil, balsamic vinegar, and orange juice. Whisk together and drizzle all over the salad. Season to taste with salt and freshly ground black pepper. Garnish with mint leaves or fennel fronds.

Buon appetito!
-Lisa

Filed Under: Side Dishes, Vegetarian Tagged With: blood orange, citrus, fennel, onion, orange, salad, side dish, winter

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WELCOME!

WELCOME!

I'm Lisa and this is where I like to share Italian recipes and stories about my Italian family. If you'd like to learn more about me, head over to my About page.

[F O L L O W • M E • O N • B L O G L O V I N' ]

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